Weigh In record (no journal entry) for 01 September 2016
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155.2 lb
Lost so far: 10.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1480 kcal
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Fat: 57.15g | Prot: 92.28g | Carb: 148.78g.
Breakfast: Alpro Amandelmelk, Quaker Havermout (40g), AH Blauwe Bessen. Lunch: Gekookt Ei, Wasa Lichtgewicht, AH Rundertartaar. Dinner: Knoflook, Uien, AH Zilvervliesrijst, Sperziebonen, Mager Rundergehakt. Snacks/Other: Sinaasappelen, Body & Fit Smart Protein, Avocado. more...
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2033 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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