Weigh In record (no journal entry) for 22 August 2016
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294.0 lb
Lost so far: 36.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2359 kcal
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Fat: 103.47g | Prot: 141.79g | Carb: 210.85g.
Breakfast: Ground Turkey, Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Guacamole, Black Beans (Canned), Ian's Panko Bread Crumbs - Italian Style, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Pace Pico De Gallo. Dinner: Salmon, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Kroger Corn Tots, Guacamole. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Christie Chunks Ahoy Chocolate Chip Cookies, Laughing Cow Mini Babybel Original Cheese. more...
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3389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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