Weigh In record (no journal entry) for 21 August 2016
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204.9 lb
Lost so far: 11.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2008 kcal
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Fat: 68.73g | Prot: 123.45g | Carb: 227.13g.
Breakfast: Nature's Touch Organic Wild Blueberries, Organic Valley Organic Half & Half, Little Red Wagon Pumpkin Patch Granola, Stonyfield Farm Organic Greek Whole Milk Vanilla Bean. Lunch: Nabisco Triscuit Reduced Fat Crackers (28g), Fresh Express Baby Spinach, Chicken salad2. Dinner: Shrimp & Asparagus Risotto. Snacks/Other: Biochem Sports 100% Vegan Protein, Silk Pure Almond Milk - Unsweetened Original, CytoSport Cytomax Performance Drink. more...
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4118 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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