flahyker's Journal, 13 August 2016

206.5 lb Lost so far: 10.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 56.04g | Prot: 132.72g | Carb: 114.39g.   Breakfast: Organic Valley Organic Half & Half, Stonyfield Farm Organic Greek Whole Milk Vanilla Bean, Nature's Touch Organic Wild Blueberries. Lunch: Nabisco Triscuit Crackers Original, Grey Poupon Dijon Mustard, Bragg Organic Apple Cider Vinegar, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Lemon Juice, Garlic, Broccoli, President Feta Cheese, Extra Virgin Olive Oil, Andy Boy Romaine Lettuce, HEB Shrimp Ceviche. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Bourbon Vanilla, Fuji Apples. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...