Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
XANA73
Journal
24 Jan 10
XANA73's Journal, 24 January 2010
XANA73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2010
272.5 lb
Lost so far:
0 lb
.
Still to go:
112.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2010:
1345 kcal
Fat: 34.00g | Prot: 85.82g | Carb: 185.82g.
Breakfast:
honey bunches of oats, 1% milk.
Lunch:
mashed potato herb, stuffed sole.
Dinner:
salad, soy meat, vegetable stew.
Snacks/Other:
TEA, water.
more...
3110 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 31.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
XANA73's weight history
view complete history