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ccgiddings
Journal
26 Jul 16
ccgiddings's Journal, 26 July 2016
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Weigh In record (no journal entry) for 26 July 2016
308.0 lb
Lost so far:
28.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2016:
1874 kcal
Fat: 110.67g | Prot: 85.22g | Carb: 28.21g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil, Butter.
Lunch:
Jason's Deli Big Chef Salad.
Dinner:
Cottage Cheese, Hillshire Farm Polska Kielbasa.
Snacks/Other:
Whiskey.
more...
4320 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes.
more...
losing 2.3 lb a week
3 Supporters
Support
Comments
Yay!
26 Jul 16 by member:
HCB
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