complik8's Journal, 19 January 2010

150.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 29.83g | Prot: 39.03g | Carb: 96.18g.   Lunch: Sugar Free Maple Flavored Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: White Table Wine, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cooked Broccoli (from Frozen), flounder crab meat. Snacks/Other: Cinnamon Apple Sauce. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...