complik8's Journal, 13 January 2010

155.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 41.02g | Prot: 30.12g | Carb: 198.98g.   Lunch: Butter, Blueberry Muffin, Vanilla Chai. Dinner: Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Herbal Tea, Clover Honey, Lowfat Egg Nog. more...

1743 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...