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poppycom
Journal
19 Jul 16
poppycom's Journal, 19 July 2016
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Weigh In record (no journal entry) for 19 July 2016
178.0 lb
Lost so far:
22.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2016:
345 kcal
Fat: 10.15g | Prot: 12.42g | Carb: 48.89g.
Breakfast:
Raisins, Tesco Value Low Fat Natural Yoghurt, Water, Watsons Skimmed Milk, Linwoods Milled Organic Flaxseed, PG tips Black Tea, Tesco Apple Juice, Plain Yoghurt.
Snacks/Other:
Sainsbury's Mango Pieces.
more...
2285 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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