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ccgiddings
Journal
12 Jul 16
ccgiddings's Journal, 12 July 2016
ccgiddings's Profile
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Weigh In record (no journal entry) for 12 July 2016
312.0 lb
Lost so far:
24.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2016:
1835 kcal
Fat: 104.91g | Prot: 81.18g | Carb: 145.53g.
Breakfast:
Krispy Kreme Chocolate Iced Creme Filled Doughnut, Vanilla Ice Creams, Marie Callender's Dutch Apple Pie.
Lunch:
Jimmy Dean Sausage and Gravy Breakfast Bowl.
Dinner:
Cottage Cheese, Kroger Aged Sharp White Cheddar Cheese, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
4562 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes.
more...
losing 14.0 lb a week
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