Weigh In record (no journal entry) for 08 December 2011
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2037 kcal
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Fat: 94.52g | Prot: 98.47g | Carb: 208.00g.
Breakfast: banana muffin. Lunch: brussels sprouts, cheese breadsticks. Dinner: mozzarella cheese, eggs, crab, spinach. more...
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losing 0.8 lb a week
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