corrienina's Journal, 06 December 2011

181.2 lb Lost so far: 49.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 41.36g | Prot: 89.38g | Carb: 213.67g.   Breakfast: Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Special K Original Cereal. Lunch: Tortilla Chips (Low Fat, Baked), Diced Tomatoes, Kidney Beans (Canned), Black Beans, Pinto Beans (Mature Seeds, Canned), Ground Beef (95% Lean / 5% Fat). Dinner: Baked Cheddar & Sour Cream, Low Fat Mayonaise, Boneless Skinless Chicken Breast Fillets, 100% Whole Wheat Hot Dog Buns, Provolone Cheese Light Deli Style Sliced. Snacks/Other: Cool Whip Fat Free, Creamy Peanut Butter, Chocolate Graham Crackers. more...

2939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Stretching (yoga) - 10 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Exercise machine (moderate) - 45 minutes. more...