Weigh In record (no journal entry) for 05 December 2011
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211.1 lb
Lost so far: 7.9 lb.
Still to go: 71.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2011:
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2556 kcal
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Fat: 116.77g | Prot: 67.20g | Carb: 341.80g.
Breakfast: olive oil, spaghetti, banana, apple. Lunch: banana. Dinner: balsamic vinegar, tomato, boneless skinless chicken breast, avocado, ham. Snacks/Other: honey, whole wheat flour, corn oil. more...
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2649 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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