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peppymint
Journal
30 Nov 11
peppymint's Journal, 30 November 2011
peppymint's Profile
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Weigh In record (no journal entry) for 30 November 2011
140.4 lb
Lost so far:
11.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1714 kcal
Fat: 57.65g | Prot: 74.27g | Carb: 188.53g.
Breakfast:
Cream Cheese Philadelphia, Sesame Bagel.
Lunch:
Turkey, Stuffing Pepperidge Farm.
Dinner:
French Fries, Nachos, Taco.
Snacks/Other:
Corona Light, Reduced Fat Jif Peanut butter, Dannon Vanilla Yogurt.
more...
1909 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes.
more...
steady weight
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