Weigh In record (no journal entry) for 28 November 2011
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137.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1174 kcal
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Fat: 88.26g | Prot: 53.29g | Carb: 44.12g.
Breakfast: Sugar Free Raspberry Preserves, margarine, Flax Bread II. Lunch: strawberries, "Grammies" Salad Dressing, lettuce mix, turkey, lo carb wrap. Snacks/Other: atkins chocolate hazelnut bar, atkins vanilla shake. more...
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2061 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.7 lb a week
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