iTeamy's Journal, 16 May 2016

166.2 lb Lost so far: 18.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

946 kcal

Fat: 64.25g | Prot: 40.15g | Carb: 50.52g.   Breakfast: Tesco Scottish Porridge Oats with Wheat Bran, Dried Chia Seeds, Cravendale Semi Skimmed Milk, Linusit Organic Milled Flaxseed, Cod Liver Fish Oil. Lunch: Asda Chosen By You Tuna Crunch Sandwich Filler. Snacks/Other: Tesco Sunflower Seeds. more...

2764 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 14 hours, Driving - 2 hours, Running - 6/mph - 10 minutes, Sleeping - 3 hours and 50 minutes. more...