Weigh In record (no journal entry) for 12 May 2016
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233.8 lb
Lost so far: 57.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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942 kcal
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Fat: 23.70g | Prot: 61.96g | Carb: 123.86g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: StarKist Foods Tuna Creations Ranch, Natural Grain 100% Whole Wheat Sandwich Rounds, Baby Carrots. Dinner: Campbell's Chunky Beef Burrito Soup. Snacks/Other: Panera Bread Honey Almond Greek Yogurt. more...
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gaining 4.7 lb a week
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