Weigh In record (no journal entry) for 13 January 2010
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1657 kcal
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Fat: 48.41g | Prot: 69.51g | Carb: 235.66g.
Breakfast: wheat bread, scrambled egg, Mandarin Orange (Canned or Frozen), coffeemate coconut, coffee. Lunch: apple, Omega Plus Light Mayonnaise, Multi-Grain Flour Tortillas (Fajita Size), salad, canned tuna in water, canned peas. Dinner: black olive, colby jack, olive oil, sour cream, angel hair pasta, portabella mushroom, poblano pepper. Snacks/Other: sugarfree gum, Delights Lemon Torte, dry roasted pistachio, Chewing Gum (Sugarless), mandarin orange. more...
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3076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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