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snnbn
Journal
27 Apr 16
snnbn's Journal, 27 April 2016
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Weigh In record (no journal entry) for 27 April 2016
136.9 lb
Lost so far:
24.9 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
1223 kcal
Fat: 52.54g | Prot: 104.83g | Carb: 77.02g.
Breakfast:
AH Geschrapte Worteltjes, Gekookt Ei, Aldi Old Gouda 35+.
Lunch:
AH Geitenkaas Naturel 55+, AH Hollandse Garnalen, Aldi Gerookte Noorse Zalm.
Dinner:
Consenza Corn Tortilla, Aldi Mager Rundergehakt.
Snacks/Other:
AH Doosjevol Blauwe Bessen, Optifit Magere Appel-Kaneelkwark, Nature's Gift Gedroogd Fruit en Pittenmix.
more...
1817 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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