Weigh In record (no journal entry) for 11 January 2010
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219.6 lb
Lost so far: 2.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1525 kcal
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Fat: 102.31g | Prot: 121.20g | Carb: 23.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: mustard, mayo, cheese, onion, pickles, tomato, lettuce, ground meat. Dinner: cabbage, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: sugar free jello, string cheese. more...
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losing 8.4 lb a week
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potateaux's weight history
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