Weigh In record (no journal entry) for 19 April 2016
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1704 kcal
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Fat: 47.60g | Prot: 188.47g | Carb: 123.20g.
Breakfast: Baby Spinach, Egg, Egg White. Lunch: Cucumber (Peeled), Pork Loin (Whole, Lean Only), Great Value Romaine Lettuce, Brown Rice, Cucumber (Peeled), Andy Boy Romaine Lettuce, Pork Loin (Whole, Lean Only). Dinner: Brown Rice, Valbest Chicken Breast, Pork Loin (Whole, Lean Only). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Reduced Guilt Air-Popped Popcorn, Blueberries, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 2.8 lb a week
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