15 April kg: 61,9
Heup: 92,7 Middel: 71 Binnenkant bovenbenen: Schouders: 102,5 Borst: 85,5
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136.5 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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587 kcal
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Fat: 15.86g | Prot: 62.34g | Carb: 48.98g.
Breakfast: Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, Gekookt Ei. Lunch: Aldi Tonijn in Water, AH Broccoli Roosjes. Snacks/Other: Banaan, Terrasana Hennep Proteïne Poeder, AH Spinazie Deelblokjes. more...
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gaining 4.2 lb a week
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