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ccgiddings
Journal
04 Apr 16
ccgiddings's Journal, 04 April 2016
ccgiddings's Profile
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Weigh In record (no journal entry) for 04 April 2016
303.0 lb
Lost so far:
33.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
1261 kcal
Fat: 34.49g | Prot: 105.18g | Carb: 133.59g.
Breakfast:
GNC Ultra Mega Green Active, MuscleTech Phase8.
Lunch:
Quinoa (Cooked), Chicken Breast, Greens.
Dinner:
Kraft Macaroni & Cheese as Packaged, Cooked Green Cabbage, Jennie-O Ground Turkey 93/7.
Snacks/Other:
V8 Spicy Hot 100% Vegetable Juice (12 oz).
more...
4647 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 0.6 lb a week
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