Weigh In record (no journal entry) for 29 March 2016
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291.6 lb
Lost so far: 38.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2203 kcal
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Fat: 78.46g | Prot: 178.33g | Carb: 190.64g.
Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Buffalo Wild Wings French Fries (Basket), Large Cheeseburger. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Broccoli. Snacks/Other: Thai Kitchen Chicken Pad Thai, Salmon. more...
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losing 0.2 lb a week
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