Weigh In record (no journal entry) for 01 November 2011
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433.0 lb
Lost so far: 42.0 lb.
Still to go: 193.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2011:
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911 kcal
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Fat: 18.45g | Prot: 73.48g | Carb: 111.06g.
Breakfast: Optifast 800 Chocolate Shake Mix. Dinner: thin sliced roast beef. Snacks/Other: Laffy taffy, banana. more...
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losing 9.3 lb a week
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SuccessThisTime58's weight history
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