Weigh In record (no journal entry) for 19 October 2011
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
2706 kcal
|
Fat: 118.23g | Prot: 115.22g | Carb: 307.38g.
Breakfast: granny smith apple, whole rolled oats, almond, beans refried , eggs, corn tortilla, Altern No Calorie Sweetener, half & half, coffee. Lunch: potato chips UTZ , hamburger dill chips, American Cheese Singles, lettuce romain, tomatoe, Hickory Smoked Bacon, whole wheat slims. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Pinto Beans, Jasmine Rice. Snacks/Other: Nesquik , milk 2%, Jif creamy peanut butter, strawberry Preserves, Honey Wheat bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sam Penya's weight history
|