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Soulnoid
Journal
19 Feb 16
Soulnoid's Journal, 19 February 2016
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Weigh In record (no journal entry) for 19 February 2016
157.0 lb
Lost so far:
68.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
402 kcal
Fat: 9.06g | Prot: 35.32g | Carb: 48.35g.
Breakfast:
Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Spectrum Chia Seeds, Banana.
more...
2232 kcal
Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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