Weigh In record (no journal entry) for 15 February 2016
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1987 kcal
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Fat: 51.47g | Prot: 258.71g | Carb: 149.21g.
Lunch: Albertsons Sliced Roast Beef, Hansung Food Cabbage Kimchi, Vifon Pho Ga, Kale. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Planters Deluxe Pistachio Mix, Pro-NRG Protein Water. more...
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losing 0.3 lb a week
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