Weigh In record (no journal entry) for 13 October 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1463 kcal
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Fat: 46.38g | Prot: 90.42g | Carb: 178.25g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Banana Nut Crunch Cereal. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), MP FINE SHREDDED cheese, healthy heart, Skinless & Boneless Pink Salmon in Water. Dinner: Ready Rice Whole Grain Medley Sante Fe, Cheddar or Colby Cheese (Lowfat), Italian Chicken Sausage. more...
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losing 0.7 lb a week
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