Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pearlpearl1
Journal
27 Jan 16
pearlpearl1's Journal, 27 January 2016
pearlpearl1's Profile
< Previous Entry
|
Next Entry >
its something not much but something
211.8 lb
Lost so far:
3.0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
1117 kcal
Fat: 18.07g | Prot: 89.89g | Carb: 139.92g.
Breakfast:
Whole Milk.
Lunch:
Tuna in Water (Canned), Chicken Noodle Soup (Prepared with Water, Dehydrated).
Dinner:
White Rice (Long-Grain, Cooked), Farmer John Extra Lean Ground Pork.
more...
3853 kcal
Activities & Exercise:
Cardio - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Washing Dishes - 30 minutes, Housework - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pearlpearl1's weight history
view complete history