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(of 42.3)
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93.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1760 kcal
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Fat: 45.29g | Prot: 71.62g | Carb: 198.31g.
Breakfast: Kips' Kipfilet, Hero Abrikozenjam, Kips' Kipfilet, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Jumbo Kiprollade Gekruid, Hero Abrikozenjam, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk, Onbekend Pindasoep. Dinner: Boermarke Vlaflip, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Kalkoenfilet, Eetgemak Gekookte Wortelen, Eetgemak Gekookte Aardappelen, Eetgemak Lasagne Bolognese. Snacks/Other: AH Conference Peren, Pally Tarwebiscuit, AH Conference Peren, Pally Tarwebiscuit, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1710 kcal
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Activities & Exercise:
Studying - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 10 hours and 30 minutes, Sitting - 3 hours and 29 minutes, Resting - 4 hours and 36 minutes, Sleeping - 4 hours. more...
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steady weight
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