Weigh In record (no journal entry) for 03 December 2015
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93.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1570 kcal
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Fat: 52.27g | Prot: 66.34g | Carb: 196.06g.
Breakfast: Hero Abrikozenjam, Kips' Achterham, Campina Karnemelk, Frico Smeerkaas 48+, Bebo Omega Spread, Lidl Polderbruin. Lunch: Kips' Achterham, Kips' Runderrookvlees, AH Appelstroop, Eetgemak Tomatensoep, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Dinner: Nutricia Nutridrink, van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Eetgemak Vegetarische Jus, Eetgemak Zuurkool Stamppot. Snacks/Other: Sinaasappelen, AH Conference Peren, Pally Tarwebiscuit. more...
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1647 kcal
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Activities & Exercise:
Resting - 4 hours, Watching TV/Computer - 10 minutes, Studying - 2 hours and 5 minutes, Showering - 2 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 5 hours, Sitting - 5 hours and 18 minutes, Walking (slow) - 2/mph - 7 hours and 10 minutes. more...
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steady weight
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