Weigh In record (no journal entry) for 02 December 2015
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290.6 lb
Lost so far: 39.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2181 kcal
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Fat: 111.34g | Prot: 166.80g | Carb: 135.67g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Olive Garden Italian Salad Dressing, Yellow Summer Squash, Zucchini, Ground Beef (80% Lean / 20% Fat), Sour Cream, Frank's Red Hot Sauce, Onions, Cucumber (with Peel), Tomatoes. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Baked Beans with Pork (Canned), Southern Tsunami Sushi Bar Edamame Soybeans, Pork Chops (Top Loin, Boneless), Frank's Red Hot Sauce, Sour Cream, Flour Tortilla, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas. more...
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losing 18.2 lb a week
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