Weigh In record (no journal entry) for 30 November 2015
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233.0 lb
Lost so far: 58.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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708 kcal
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Fat: 23.36g | Prot: 59.89g | Carb: 67.93g.
Lunch: Clementines. Dinner: Turkey Chili. more...
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gaining 0.1 lb a week
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