Phoenix2602's Journal, 21 September 2011

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Weigh In record (no journal entry) for 21 September 2011

269.0 lb Lost so far: 11.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

3329 kcal

Fat: 98.93g | Prot: 121.86g | Carb: 498.90g. Breakfast: Whole Milk, Total Whole Grain Cereal. Lunch: Root Beer, Crazy Sauce, Crazy Bread, Pepperoni Pizza. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...

4253 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Phoenix2602's Journal, 21 September 2011

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