1. Added guacamole at qdoba... Healthy? But too much. Drop the chips. 2. Audi Grand Opening... Didn't manage portions.
Set reminder "190 by TG" on phone to motivate daily.
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203.8 lb
Lost so far: 12.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1112 kcal
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Fat: 38.49g | Prot: 127.07g | Carb: 69.74g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Cooked Egg White, Cauliflower, Carrots, Fresh Express Italian Salad Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hass Avocado. more...
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gaining 8.4 lb a week
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