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JovialJ
Journal
11 Oct 15
JovialJ's Journal, 11 October 2015
JovialJ's Profile
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Weigh In record (no journal entry) for 11 October 2015
193.1 lb
Lost so far:
21.9 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2015:
956 kcal
Fat: 39.71g | Prot: 49.05g | Carb: 117.18g.
Breakfast:
Trader Joe's Wasabi Roasted Seaweed Snack, Hershey's Semi-Sweet Chocolate Chips.
Lunch:
Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg).
Dinner:
Great Value Sliced Pickled Beets, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Ground Beef (90% Lean / 10% Fat), Trader Joe's Low Calorie Light Wheat Bread.
Snacks/Other:
Jelly Belly Jelly Beans.
more...
3053 kcal
Activities & Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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