ajh0081's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011

190.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 September 2011:

894 kcal

Fat: 37.30g | Prot: 73.86g | Carb: 62.02g. Breakfast: Nutritional Shake Mix - Cookies 'n Cream. Lunch: chicken, noodles, beef. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

gaining 0.2 lb a week


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ajh0081's weight history