astraea82's Journal, 08 September 2011

148.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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793 kcal

Fat: 22.24g | Prot: 50.47g | Carb: 107.74g.   Breakfast: thomas english muffins, peach preserves, almond butter maranatha. Lunch: fresh express 50/50 mix, tuna. Snacks/Other: banana, purple grapes, blueberries, blue diamond almond milk. more...

2282 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...