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I miss the grains and fruit, but this first week hasn't been bad, just a bit inconvenient. I've had the shakes in the morning a few times--the feeling, not a drink. :) This is a bit of a concern, because I've never dealt with that before. I've had mid-afternoon low blood sugar shakes prior to SBD, but never woke up with them. Possibly I'm sleeping in too long and not getting breakfast soon enough?
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242.6 lb
Lost so far: 5.8 lb.
Still to go: 102.6 lb.
Diet followed 100%.
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losing 5.8 lb a week
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