Weigh In record (no journal entry) for 10 September 2015
|
102.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2015:
|
1816 kcal
|
Fat: 46.04g | Prot: 63.37g | Carb: 220.11g.
Breakfast: Kips Kipfilet, Campina Karnemelk, Verkade Beschuit (Naturel), AH Appelstroop, Hero Abrikozenjam, Bebo Omega Spread, Volkoren Brood. Lunch: Eetgemak Tomatensoep, Campina Karnemelk, Hero Abrikozenjam, Kips' Achterham, Bebo Omega Spread, Volkoren Brood. Dinner: Zuivelhoeve Vanillevla, Eetgemak Tomatensaus, Eetgemak Gekookte Aardappelen, Eetgemak Rundergehaktbal, Eetgemak Franse Boontjes. Snacks/Other: AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap, Pally Tarwebiscuit. more...
|
|
1664 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 58 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 1 hour and 21 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 10 hours and 46 minutes, Sleeping - 5 hours, Resting - 3 hours and 54 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|