ALLECRAM7's Journal, 08 September 2015

138.2 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 54.00g | Prot: 73.20g | Carb: 138.00g.   Breakfast: Weight Care Maaltijdshake. Lunch: C1000 Gebraden Gehakt, Jumbo Dubbel Donker Meergranen Oven. Dinner: Knorr Sperziebonen Ovenschotel. Snacks/Other: Koopmans Fijne Cake, Zespri Kiwi Gold. more...

1931 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...