Weigh In record (no journal entry) for 31 August 2015
|
200.2 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
1289 kcal
|
Fat: 53.25g | Prot: 59.23g | Carb: 142.76g.
Breakfast: Giant Eagle Cherry Tomatoes, Honey, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Broccoli, White Potatoes (Flesh and Skin), Aidells Chicken & Apple Sausage, Butter (Salted). Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with combination of Meats, Mueller's Thin Spaghetti Pasta. Snacks/Other: Hershey's Milk Chocolate. more...
|
|
3719 kcal
|
Activities & Exercise:
Resting - 2 hours, Watching TV/Computer - 5 hours, Cooking - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours, Yard Work (gardening) - 1 hour. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|