Weigh In record (no journal entry) for 06 September 2024
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173.5 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2024:
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1274 kcal
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Fat: 64.67g | Prot: 54.51g | Carb: 108.42g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Philadelphia Naturel Light, AH Stevig Speltbrood. Dinner: Aviko Maaltijdpannetje Malse Kipfilet. Snacks/Other: J.D. Gross Arriba 85% Cacao, AH Dunne Maiswafels Proteine. more...
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losing 1.5 lb a week
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Gerrika G's weight history
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