Weigh In record (no journal entry) for 31 August 2024
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186.7 lb
Lost so far: 27.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2024:
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2163 kcal
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Fat: 58.03g | Prot: 182.28g | Carb: 227.73g.
Breakfast: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Lunch: Minestrone Soup, Meadow Fresh Kalo Greek Yoghurt , Balance 100% Whey Protein WPC/WPI, Hubbards Natural Muesli. Dinner: Bestfoods Lite Mayonnaise, Molenberg Original Toast Bread, Egg (Whole), Vegetable Frittata. Snacks/Other: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. more...
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losing 0.2 lb a week
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