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175.4 this morning and I think my scale is lying to me. Either way, I’m glad it’s going down.
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2024:
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680 kcal
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Fat: 33.84g | Prot: 42.31g | Carb: 49.99g.
Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Member's Mark Whole Almonds, Clancy's Cheese Puffs, Fage Total 2% Greek Yogurt (170g), Kroger Medium Cheddar Cheese Slices , Simple Truth Organic Refried Pinto Beans, Casa Mamita Restaurant Style Salsa, Simply Nature Multigrain Tortilla Chips, Member's Mark Ground Beef. more...
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losing 2.0 lb a week
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 Comments
Wish mine would lie to me!! Good job!
17 Aug 24 by member: Windy Day
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