Weigh In record (no journal entry) for 17 August 2024
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136.7 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2024:
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1756 kcal
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Fat: 64.84g | Prot: 81.21g | Carb: 193.83g.
Breakfast: Lotus Biscoff Spread, Woolworths Rolled Oats, Woolworths Banana, PnP Fat Free Milk, Metalab Caramel Cinnamon Crunch. Lunch: USN Protein Bar Vanilla Ice Cream. Dinner: Fishaways Calamari Strips Fried, Woolworths Ultimate Burger Bun, Woolworths Salad Cream, Butter . Snacks/Other: Ola Paddle Pop Chocolate, Ola Paddle Pop Tornado, Lindt Lindor Chocolate, Lotus Biscoff Spread, Woolworths Zamli Dates, Twist Lemon Twist, Low Fat Milk. more...
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steady weight
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