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Johanne
Journal
15 Aug 24
Johanne's Journal, 15 August 2024
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Weigh In record (no journal entry) for 15 August 2024
227.0 lb
Lost so far:
52.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2024:
1371 kcal
Fat: 79.09g | Prot: 63.80g | Carb: 113.90g.
Breakfast:
Silk Pure Almond Milk - Dark Chocolate, Coffee, Now Foods Now Better Stevia.
Lunch:
Marketside Cobb Salad with Chicken & Bacon, Now Foods Now Better Stevia, Great Value Sliced Strawberries, Roberts 1% Lowfat Cottage Cheese.
Dinner:
Sargento Sliced Pepper Jack Cheese, Butter (Salted), Canyon Bakehouse Gluten Free Ancient Grain Bread.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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