Johanne's Journal, 15 August 2024

227.0 lb Lost so far: 52.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 79.09g | Prot: 63.80g | Carb: 113.90g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Coffee, Now Foods Now Better Stevia. Lunch: Marketside Cobb Salad with Chicken & Bacon, Now Foods Now Better Stevia, Great Value Sliced Strawberries, Roberts 1% Lowfat Cottage Cheese. Dinner: Sargento Sliced Pepper Jack Cheese, Butter (Salted), Canyon Bakehouse Gluten Free Ancient Grain Bread. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...