Weigh In record (no journal entry) for 13 August 2024
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226.9 lb
Lost so far: 38.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2024:
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1188 kcal
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Fat: 54.03g | Prot: 144.27g | Carb: 41.76g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Thighs, Kinder's Japanese BBQ , Marketside Shredded Iceberg Lettuce. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream, Wegmans Flank Steak. Snacks/Other: Quest Frosted Cookies Chocolate Cake (50h). more...
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losing 8.4 lb a week
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