Weigh In record (no journal entry) for 13 August 2024
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2024:
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1199 kcal
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Fat: 44.98g | Prot: 71.16g | Carb: 127.37g.
Breakfast: Oat Milk, Oatmeal, Coffee with Cream and Sugar. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Baked Potato (Peel Eaten, with Salt), Chicken Breast, Carrots , Egg Salad Sandwich. Snacks/Other: Oatmeal Cookies (Soft Type) . more...
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losing 0.1 lb a week
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